Mobility
Dynamic
WOD
On the minute perform:
2 Squats 1 Push ps
4 Squats 2 Push Ups
6 Squats 3 Push Ups
and so on until you fall off the clock.
Cash Out
Coaches Choice
Don’t forget about the Open House on Dec 6th from 5:00 to 7:00. There will be a 5:00 class but the 6:30 will be cancelled. Come on down to meet some of the crew from Crossfit Zone and Deanna and Sandy. There will be wine and other refreshments.