Friday, 30 November, 2012

Mobility
Dynamic

WOD
Alternating Tabata
Squats and Sit Ups
Shoulder Press and Plank

Cash Out
Coaches Choice

Don’t forget about the Open House on Dec 6th from 5:00 to 7:00. There will be a 5:00 class but the 6:30 will be cancelled. Come on down to meet some of the crew from Crossfit Zone and Deanna and Sandy. There will be wine and other refreshments.

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