NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.
Mobility
Dynamic
WOD
5 Rounds 135/95
9 Deadlift
6 Power Clean
3 Squat Clean
Cash Out
Coaches Choice
Don’t forget about the Open House on Dec 6th from 5:00 to 7:00. There will be a 5:00 class but the 6:00 will be cancelled. Come on down to meet some of the crew from Crossfit Zone and Deanna and Sandy. There will be wine and other refreshments.