Mobility
Dynamic
WOD
1 Squat Clean
10 HSPU
2 Squat Clean
9 HSPU ……
10 Squat Clean
1 HSPU
WOD
Back side of Mt. Finlayson. Meet at the parking lot at 8:15, trail heaad at 8:30.
Cash Out
Coaches Choice
Crossfit Endurance – Time Trial/Tempo
Choose ONE of the Following Sports:
Swim: 500m TT
Bike: 20M TT
Run: 5K TT
Row: 5K TT