Saturday AM WOD
Back side of Mt. Finlayson. Meet at the parking lot at 8:15, trail heaad at 8:30.
THERE WILL BE AN 8 AM CLASS AT THE GYM ALSO!
Mobility
Dynamic
WOD
10 Rounds
20 Double Unders
200m Run
Cash Out
Handstands
Crossfit Endurance – Long Intervals, if not done this week yet.
Choose ONE of the Following Sports:
Swim: 4-8 x 200m on 3:00 rest
Bike: 2-5 x 5K at 95% of 4K TT pace – spin/rest 4:00 keep within 3-5 secs.
Run: 2-4 x 800m,rest 5:00
Row: 2-4 x 1000m TT, rest 5:00