Mobility Warmup
Dynamic Warmup
WOD
3 rounds of
400m run
10 Pull ups
20 Push ups
30 Air Squats
Cash Out
Coaches Choice
If you have been following the Endurance page, this is where you will find the Crossfit Endurance workout from now on. We are going to start a 12 week Wendler Lifting cycle next week, so there will not be a specific Endurance lift posted.
Crossfit Endurance
Tempo Training
Choose ONE of the following sports:
Swim: 500 TT
Bike: 10M T/TT
Run: 5k T/TT
Row 5K t/tt