Mobility Warmup
Dynamic Warmup
Dynamic Effort Lift
Good Mornings
WOD
5 rounds:
3 OHS 185/125
7 burpees
Cash Out
Some running.
If you have been following the Endurance page, this is where you will find the Crossfit Endurance workout from now on. We are going to start a 12 week Wendler Lifting cycle next week, so there will not be a specific Endurance lift posted.
Crossfit Endurance
Short Intervals(if not done yet)
Choose ONE of the following sports:
Swim: 10-20 x 50 on 1 min
Bike: 10-15 x 1/4M on 1 min
Run: 6-12 x 200m w/ 2 min rest between
Row:6-12 x 250m on 2 minutes rest