Mobility
Dynamic
Extra Lift
Snatch Balance, 3-3-3
Sets should not be max effort; focus on technique.
Regular and Endurance WOD
100 Hand-release Push ups
100 Air Squats
100 Double Unders span>
Cash Out
Coaches Choice
Mobility
Dynamic
Extra Lift
Snatch Balance, 3-3-3
Sets should not be max effort; focus on technique.
Regular and Endurance WOD
100 Hand-release Push ups
100 Air Squats
100 Double Unders span>
Cash Out
Coaches Choice