Mobility
Dynamic
Dynamic Effort Lift (if not done Wednesday)
: Bench Press 12 sets of 2 reps @ 60% of 1RM on 1:00
Regular and Endurance WOD
10! (10-9-8-7-6-5-4-3-2-1 reps) for time of:
Deadlift, @ Body Weight
Unbroken* KB Swings, 1.5/1 pood
*In order for KB swings to be unbroken, the swings for each set should be continuous; athlete cannot set the KB down or “rest” holding the KB.
7 burpees must be performed on the spot each time the swings are broken before continuing.span>
Cash Out
Coaches Choice