Monday, April 16, 2012

Posted on April 16, 2012 by | Leave a comment

Mobility
Dynamic

Max Effort Lift
Power Clean

Regular and Endurance WOD
As many rounds as possible in 8:00 of:
10 KB Snatches (10 R/10 L), 1.5/1 pood
10 Burpees
5 Hang Power Cleans, 135/95 pounds

Cash Out
Coaches Choice

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