Mobility
Dynamic
Dynamic Effort Lift
Back Squat 12 sets of 2 reps @ 60% of 1RM on 1:00
Regular and Endurance WOD
“The Dumbbell Bear”
Every minute on the minute for 20 minutes of:
5 Dumbbell Deadlifts
5 Dumbbell Hang Cleans
5 Dumbbell Thrusters
Load for dumbbell set is 45% of bodyweight or less
Cash Out
400m Run forward/200m Run Backward