Mobility
Dynamic
Max Effort Lift
Max Height Box Jump (if not done Monday
Regular and Endurance WOD
Run 600m
9 x Box Jumps (24/20”)
9 x Push Press/Jerk (50/35lbs)
Run 400m
15 x Box Jumps (24/20”)
15 x DB Front Squat (50/35lbs)
Run 200m
21 x Box Jumps (24/20”)
21 x Thrusters (50/35lbs)
Cash Out
Tabata Abs