Mobility
Dynamic
Max Effort Lift
Box Squat
5-5-5 warm ups
1-1-1-1-1 work to 1RM
Regular WOD
12 Amrap
200m run
10 Push Press 95/65
7 Thrusters 95/65
Endurance WOD
Lynne
5 Rounds
Max reps Bench Press (heavy)
Max Pull ups.
Cash Out
400m Run