Mobility
Dynamic
Max Effort Lift
Push Press
5-5-5 warm ups
1-1-1-1-1 work to 1RM
If not done Monday.
Regular WOD
Happy Valentines Day
2 Rounds with a Partner-one person works at a time
14 Pullups
14 Med Ball Sit ups – to partner
14 Burpees
14 Wall Ball – pass to partner
14 Box Jump
14 Thrusters – med ball – pass high to partner
14 Push up/hand touch – up and down together/clap a hand at top
14 Over and Unders
14 OH Squat
14 Box Jump
14 KB Swing
14 linked back to back get up
14 Lunges
14 Rocket Jumps
Cash Out
400m Run