Mobility
Dynamic
Max Effort Lift
Push Press
5-5-5 warm ups
1-1-1-1-1 work to 1RM
Regular and Endurance WOD
“Tabata Something Else”
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
There is no rest between exercises.
Cash Out
400m Run