Mobility
Dynamic
WOD
Sevens
7 HSPU
7 Thrusters
7 Knees to Elbows
7 Dead lifts
7 Burpees
7 KB Swings
7 Pull Ups
Cash Out
Coaches Choice
Mobility
Dynamic
WOD
Sevens
7 HSPU
7 Thrusters
7 Knees to Elbows
7 Dead lifts
7 Burpees
7 KB Swings
7 Pull Ups
Cash Out
Coaches Choice