Mobility
Dynamic
WOD – at 9:00am
It may be a day late but this is our Remembrance Day workout. If it gets hard just keep going and remember.
Eleven Rounds
11 Squats
11 Sit ups
11 Pull up
11 Back ext
11 Lunge
11 Hollow rock
11 Push up
11 KB Swing
11 Box jumps
11 Dead Lifts
11 DB Thrusters
Cash Out
Coaches Choice