Mobility
Dynamic
WOD
3 Rounds
10 Hollow Rocks
20 Sumo Deadlift High Pull
30 Wall Ball
40 OH Walking Lunges
400m Run/500m Row
Cash Out
Coaches Choice
Crossfit Endurance
If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.
That was certainly harder than it looked on paper!