Mobility
Dynamic
WOD
Canada Day WOD
Warm up at 8:00
Crossfit Baseball at 8:15
WOD at 9:00
Wear red and white – penalty for improper dress
Fake tattoos available
Refreshments will be served
Cash Out
Coaches Choice
Crossfit Endurance
If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.