Mobility
Dynamic
Regular WOD
3 Rounds
400m Run or 500m Row
12 Power Cleans (.75 body weight)
21 Box Jumps (24/20)
Cash Out
10 Hand Stand Push Ups or Holds
Mobility
Dynamic
Regular WOD
3 Rounds
400m Run or 500m Row
12 Power Cleans (.75 body weight)
21 Box Jumps (24/20)
Cash Out
10 Hand Stand Push Ups or Holds