Saturday, March 31, 2012

Mobility
Dynamic

Dynamic Effort Lift(if you did not do it this week yet)
Bench Press
50% of 1RM
8 x 3 reps on 1:15

Regular and Endurance WOD

5 Rounds
9 Hang Power Snatches 75/45
21 Double Unders
12:00 time cap.

Cash Out
Coaches Choice