Monthly Archives: December 2012

NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.

Mobility
Dynamic

WOD
7 Min AMRAP
10 Squat Cleans
20 Sit Ups

Cash Out
Coaches Choice

NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.

Mobility
Dynamic

WOD
3 Rounds
21 Right Arm KB Snatch
21 Pull Ups
21 Left Arm KB Snatch
21 Pull Ups

Cash Out
Coaches Choice

NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.

Mobility
Dynamic

WOD
ANGIE
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Cash Out
Coaches Choice

NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.

Mobility
Dynamic

WOD
KELLY
5 Rounds
Run 400m
30 Box Jumps
30 Wall Ball

Cash Out
Coaches Choice

NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.

Mobility
Dynamic

WOD
21-15-9
Push Jerk 135/95
Push Ups
Sit Ups
Run 200m after every round.

Cash Out
Coaches Choice

Don’t forget about the Open House today from 5:00 to 7:00. There will be a 5:00 class but the 6:30 will be cancelled. Come on down to meet some of the crew from Crossfit Zone and Deanna and Sandy. There will be wine and other refreshments.

NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.

Mobility
Dynamic

WOD
20 min AMRAP
50 Box Jumps
Run 400m

Cash Out
Coaches Choice

Don’t forget about the Open House on Dec 6th from 5:00 to 7:00. There will be a 5:00 class but the 6:30 will be cancelled. Come on down to meet some of the crew from Crossfit Zone and Deanna and Sandy. There will be wine and other refreshments.

NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.

Mobility
Dynamic

WOD
50-35-20
Push Ups
Pull Ups
Backward Walking Lunges

Cash Out
Coaches Choice

Don’t forget about the Open House on Dec 6th from 5:00 to 7:00. There will be a 5:00 class but the 6:30 will be cancelled. Come on down to meet some of the crew from Crossfit Zone and Deanna and Sandy. There will be wine and other refreshments.

NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.

Mobility
Dynamic

WOD
5 Rounds 135/95
9 Deadlift
6 Power Clean
3 Squat Clean

Cash Out
Coaches Choice

Don’t forget about the Open House on Dec 6th from 5:00 to 7:00. There will be a 5:00 class but the 6:00 will be cancelled. Come on down to meet some of the crew from Crossfit Zone and Deanna and Sandy. There will be wine and other refreshments.