NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.
ONE CLASS THIS MORNING AT 8:30!
Mobility
Dynamic
WOD
10 Pull Ups
10 Squats
10 Push Ups
10 Sit Ups
10 DB Thrusters
10 Box Jumps
10 Ground to Overhead
10 Lunges
10 Power Cleans
10 Burpees
Perform 25 Double Unders after each exercise.
Cash Out
Coaches Choice