NOTICE! No classes tomorrow. Saturday – one class at 8:30 am
Mobility
Dynamic
WOD
OPEN WOD: Open 11.2
15 min AMRAP of:
9 deadlifts (100/155)
12 pushups (hand release)
15 box jumps (20/24)
OR IF YOU HAVE DONE THIS ONE……
WOD
400m Run
15-12-9-6-3
Thrusters
KB Swings
400m Run
Cash Out
Coaches Choice