NOTICE! No classes on Friday. Saturday – one class at 8:30am
Mobility
Dynamic
WOD
OPEN WOD: Open 11.2
15 min AMRAP of:
9 deadlifts (100/155)
12 pushups (hand release)
15 box jumps (20/24)
OR IF YOU HAVE DONE THIS ONE……
WOD
1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1
Push Ups
Pull Ups
Cash Out
Coaches Choice