NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.
Today is the last day to bring in your donations for the hamper. Please do what you can.
No classes on Friday, and Saturday will be one class at 8:30am.
Mobility
Dynamic
WOD
OPEN WOD: Open 11.2
15 min AMRAP of:
9 deadlifts (100/155)
12 pushups (hand release)
15 box jumps (20/24)
Cash Out
Coaches Choice