NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.
Mobility
Dynamic
WOD
Fight Gone Bad for Food
3 /rounds
1 Minute of each exercise on a running clock
Push Press 75/55
Box Jump 20/24
Sumo Deadlift High Pull 75/55
Wall Ball 14/20
Row
Cash Out
Coaches Choice