NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.
Mobility
Dynamic
WOD
3 Rounds
50 Double Unders
25 Knees to Elbows
20 Yard Overhead walk (185/115)
Cash Out
Coaches Choice
NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.
Mobility
Dynamic
WOD
3 Rounds
50 Double Unders
25 Knees to Elbows
20 Yard Overhead walk (185/115)
Cash Out
Coaches Choice