Saturday, November 24, 2012

Posted on November 23, 2012 by | Leave a comment

Mobility
Dynamic

WOD
2 Rounds/ Partners/One person works at a time.
10 Ground to Over Head
40 Wall Ball
20 Toes to Bar
50 Double Unders
20 Pull Ups
40 Box Jumps
10 Clean and Jerks

Cash Out
Coaches Choice

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