Mobility
Dynamic
WOD
25 Med Ball Cleans
20 Wall Ball
15 DB Over Head Squats
10 Toes to Bar
5 Chest toBar PullUps – use a band if needed but touch your chest to the bar or don’t count the rep.
10 toes to bar
15 DB over head squats
20 Wall Ball
25 Med Ball Cleans
Cash Out
Coaches Choice