Mobility
Dynamic
WOD
2 Rounds
50 Pull Ups
Run 400m
50 Sit Ups
Run 400m
50 Wall Ball
Run 400m
Cash Out
Coaches Choice
Mobility
Dynamic
WOD
2 Rounds
50 Pull Ups
Run 400m
50 Sit Ups
Run 400m
50 Wall Ball
Run 400m
Cash Out
Coaches Choice