Mobility
Dynamic
WOD
Meeting at the gum – one class – 8:30 am. You can come early to get your mobility on if you like. We will be heading up to the field at Glen Lake School.
Burpee Quarter Mile – Don’t be scared. There will be options to scale so don’t worry. It’s going to be a blast.
What better way to get the rest of your burpees in?!?
Cash Out
Coaches Choice