Mobility
Dynamic
WOD
5 Rounds
200m Run
10 Pull Ups
20 Push Ups
30 Air Squats
Cash Out
Coaches Choice
Crossfit Endurance
If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.
Posted in Uncategorized
Mobility
Dynamic
WOD
7 min AMRAP
15 Box Jumps 24/20
10 Push Up
followed by
7 min Amrap
10 Thrusters 65/45
5 Pull ups
Cash Out
Coaches Choice
Crossfit Endurance
If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.
Posted in Uncategorized
Mobility
Dynamic
WOD
400m Run
21 Back Squat
21 Push Ups
400m Run
15 Front Squat
15 Push Ups
400m Run
9 OH Squat
9 Push Ups
Cash Out
Coaches Choice
Crossfit Endurance
If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.
Posted in Uncategorized
Mobility
Dynamic
Pre WOD
25-20-15-10-5
Sit ups
Back Ext
WOD
4:00 AMRAP
3 Hang Power Clean (unbroken) 135/95
6 Push Ups (or Plyo Pushups if you are feeling frisky)
18 Double Unders
Rest 1 Min
Repeat 4 times
Cash Out
Coaches Choice
Crossfit Endurance
If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.
Posted in Uncategorized
Mobility
Dynamic
WOD
3 Rounds
10 Hollow Rocks
20 Sumo Deadlift High Pull
30 Wall Ball
40 OH Walking Lunges
400m Run/500m Row
Cash Out
Coaches Choice
Crossfit Endurance
If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.
Posted in Uncategorized