Mobility
Dynamic
WOD
400m Run
21 Back Squat
21 Push Ups
400m Run
15 Front Squat
15 Push Ups
400m Run
9 OH Squat
9 Push Ups
Cash Out
Coaches Choice
Crossfit Endurance
If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.