Monthly Archives: July 2012

Saturday, July 7, 212

Mobility
Dynamic

WOD
5 Rounds
200m Run
10 Pull Ups
20 Push Ups
30 Air Squats

Cash Out
Coaches Choice


Crossfit Endurance

If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.

Friday, July 6, 2012

Mobility
Dynamic

WOD
7 min AMRAP
15 Box Jumps 24/20
10 Push Up
followed by
7 min Amrap
10 Thrusters 65/45
5 Pull ups

Cash Out
Coaches Choice


Crossfit Endurance

If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.

Thursday, July 5, 2012

Mobility
Dynamic

WOD
400m Run
21 Back Squat
21 Push Ups
400m Run
15 Front Squat
15 Push Ups
400m Run
9 OH Squat
9 Push Ups

Cash Out
Coaches Choice


Crossfit Endurance

If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.

Wednesday, July 4, 2012

Mobility
Dynamic

Pre WOD
25-20-15-10-5
Sit ups
Back Ext

WOD
4:00 AMRAP
3 Hang Power Clean (unbroken) 135/95
6 Push Ups (or Plyo Pushups if you are feeling frisky)
18 Double Unders
Rest 1 Min
Repeat 4 times

Cash Out
Coaches Choice


Crossfit Endurance

If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.

Tuesday, July 3, 2012

Mobility
Dynamic

WOD
3 Rounds
10 Hollow Rocks
20 Sumo Deadlift High Pull
30 Wall Ball
40 OH Walking Lunges
400m Run/500m Row

Cash Out
Coaches Choice


Crossfit Endurance

If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.