Mobility
Dynamic
Pre WOD
25-20-15-10-5
Sit ups
Back Ext
WOD
4:00 AMRAP
3 Hang Power Clean (unbroken) 135/95
6 Push Ups (or Plyo Pushups if you are feeling frisky)
18 Double Unders
Rest 1 Min
Repeat 4 times
Cash Out
Coaches Choice
Crossfit Endurance
If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.