Mobility
Dynamic
WOD
Kelly
5 Rounds
400m Run
30 Box Jump 24/20
30 Wall Ball 20/14
Cash Out
Crossfit Endurance – Long Intervals
Choose ONE of the Following Sports:
Swim: 3 x (50 m/y, 100 m/y, 200 m/y)
Bike: 3 x (1/2M, 1M, 2M).
Run: 3 x (200m, 400m, 600m)
Row: 3 x (250m, 500m, 750m)
Work:Rest ratio of 1:1. Rest the exact time it takes to complete each distance in a set. For example, run 200m in 35 seconds, rest 35 seconds, run 400m in 75 seconds, rest 75 seconds, etc.