Mobility
Dynamic
STRENGTH
Wendler Week Two – Dead Lift
3 x 70%
3 x 80%
3 + x 90% (amrap)
WOD
15 Minute AMRAP
10 Sumo Deadlift High Pull
10 Push Press
10 Box Jumps
Cash Out
Double Unders
Crossfit Endurance – Long Intervals if not done yet this week.
Choose ONE of the Following Sports:
Swim: 2-4 x 400 w/3:00 rest
Bike: 3-6 x 4:00w/42 min spin/rest between
Run: 2-4 x 1000m w/ 3:00 rest (hold to within 3-5 sec)
Row: 2-4 x 1200m w/3:00 rest(hold to within 3-5 sec)