Training on Saturday, June 12 is one class at Belmont High School track at 8:30 am. Bring a friend!
Mobility
Dynamic
WOD
10 mins AMRAP
10 GHD or Regular Sit up
10 Goblet Squats – kettle bell or dumb bell
15 Toes to Bar
Cash Out
Run/Row
Crossfit Endurance – Long Intervals if not already completed.
Choose ONE of the Following Sports:
Swim: 8-12 x 100m w/2:00 rest
Bike: 3-6 x 4:00 TT w/4 min spin/rest between
Run: 3-6 x 800m w/ 2;30 rest
Row: 3-6 x 1000m w/2:30 rest