Mobility
Dynamic
STRENGTH
Wendler Week One- Clean
WOD
For 10 mins
Each minute perform:
1 Strict Press 115/80
3 Push Press
5 Push Jerk
1 burpee every time you put the bar down between the movements. Rest for the remainder of the minute.
Level One 95/65
Level Two 65/35
Cash Out
Crossfit Endurance – Long Intervals
Choose ONE of the Following Sports:
Swim: 8-12 x 100m w/2:00 rest
Bike: 3-6 x 4:00 TT w/4 min spin/rest between
Run: 3-6 x 800m w/ 2;30 rest
Row: 3-6 x 1000m w/2:30 rest