Mobility
Dynamic
Max Effort Lift
Power Clean
Regular and Endurance WOD
Five rounds, each for time, of:
3 Power Snatches, 75% of 1RM
10 Burpees
Rest 4:30 between rounds
Cash Out
Shuttle Runs
Mobility
Dynamic
Max Effort Lift
Power Clean
Regular and Endurance WOD
Five rounds, each for time, of:
3 Power Snatches, 75% of 1RM
10 Burpees
Rest 4:30 between rounds
Cash Out
Shuttle Runs