Friday, March 30, 2012

Mobility
Dynamic

Dynamic Effort Lift
Bench Press
50% of 1RM
8 x 3 reps on 1:15

Regular and Endurance WOD

As many rounds as possible in 10:00 of:
8 Russian Kettlebell Swings, 2 pood/1.5 pood
8 C2B Pull ups
8 Air Squats

Cash Out
100’s