Mobility
Dynamic
Dynamic Effort Lift
ME: Bench Press
5-5-5-3-3-3
40%-50%-60%-70%-80%-90%
Regular and Endurance WOD
AMRAP 8:00
7 Power Cleans
7 Burpees
Load for power clean should be heavy enough to force athlete to make the 7 reps steady but difficult. Do not choose a weight that will cause a lot of misses or require the athlete to take long periods of rest between reps.
Cash Out
Tabata skipping.