Mobility
Dynamic
Max Effort Lift
Front Squat
5-5-5-3-3-3
40%-50%-60%-70%-80%-90%
Regular and Endurance WOD
As Monday was missed, here it is again.
5:00 “Skin the Cat” Ring Work
5:00 Pistol Skill Work
then
Three rounds for time of:
Run 400m, rest 2:00
21 KB Swings 1.5/1 pood, rest 2:00
12 Pull ups, rest 2:00″
Cash Out