Mobility
Dynamic
Regular and Endurance WOD
4 rounds for time of:
Row 500m
12 Thrusters, 95/65 pounds
9 Ring Rows
Rest 1:00 between rounds
Cash Out
Coaches choice
Mobility
Dynamic
Regular and Endurance WOD
4 rounds for time of:
Row 500m
12 Thrusters, 95/65 pounds
9 Ring Rows
Rest 1:00 between rounds
Cash Out
Coaches choice