Mobility
Dynamic
Regular and Endurance WOD
30 Double Unders
15 Wall Ball Shots, 20 pounds
3 Rope Climbs, 15′ or 3 tire flips
Cash Out
Coaches choice
Mobility
Dynamic
Regular and Endurance WOD
30 Double Unders
15 Wall Ball Shots, 20 pounds
3 Rope Climbs, 15′ or 3 tire flips
Cash Out
Coaches choice