Mobility
Dynamic
“Deadlift 3-2-2-2-1-1-1-1-1 reps
WOD
” Fire Alarm”
6 Rounds For Time:
20 Box Jumps (24, 20)
20 Kettlebell Swings (53, 35)
200 Meter Run
Cash Out
Tabata sit ups and back exentions
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