Mobility
Dynamic
Max Effort Lift
Push Press
5 x 50%, 5 x 60%, 5 x 70%
1 – 1 – 1 – 1 – 1
Regular WOD and
Endurance WOD
15-12-9-6-3
Dead Lifts
HSPU
Vertical Jump – toucj target at 12″ above reach
Cash Out
Tire Flips if it is nice out, Pistols if it is not