Mobility
Dynamic
Max Effort Lift(if not done yet)
Box Squat
5 x 50%, 5 x 60%, 5 x 70%
1 – 1 – 1 – 1 – 1
Regular WOD
Endurance WOD or Crossfit Open WOD 12.1 if you haven’t done it.
Endurance WOD
3 Rounds
15 Power Snatch 75/55
15 Pull Ups
200m Run
Cash Out
Coaches Choice