Wednesday, February 22, 2012

Mobility

Dynamic

Regular WOD
Death and Taxes
10-9-8-7-6-5-4-3-2-1
Wallball 20/14
Pull ups
Double Under Tax – Every minute that passes during the round add 10 x Double Unders.

Cash Out
400m Run or Row
or tabata running if the weather is nice.

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